Peanut Butter + Banana Smoothie

Peanut Butter Banana Smoothie

Last night we experienced a string of thunderstorms that brought much needed rain, loud, booming thunder, and lightning jumped from cloud to cloud. Living in Japan, we didn’t experience too many thunderstorms. We got plenty of rain, but real thunderstorms didn’t happen often. Now that we live in Denver, I still find myself missing those classic sounds of a good summer storm. There is just nothing like it. It’s like red lipstick. Or peanut butter and banana. It never gets old.

I may not be able to create thunderstorms whenever I get a craving for one, but I can make a peanut butter and banana smoothie any time. No, it isn’t quite as exciting as a thunderstorm, but it’s the best I can do.

Riley loves these smoothies almost as much as his Kale & Pineapple smoothies. This is good news because some days it seems like Riley is on a hunger strike. He won’t eat anything and then I start to feel like a bad mom because the only thing that has gone into his stomach is milk and Cheerios. On those days, smoothies are a life saver. I love this one because it has lots of protein, which is important for little growing bodies like his. Plus, we almost always have all the ingredients available. Not always the case with other smoothie concoctions.

How can you look at this face and not know that he loves every bit of this peanut butter banana goodness?

Smoothie Smiles

And then there are days when I don’t have the time or energy to make a proper meal for myself. On those days, mommy gets the smoothies too.

I didn’t add honey or any additional sweeteners to my recipe here because I don’t feel like it is necessary. I try to stay away from adding sugar to things unless it makes or breaks the recipe. However, if you want to you can add honey.

Peanut Butter Banana Smoothie with Wheat Germ

Peanut Butter + Banana Smoothie

Yield: Makes 2 smoothies

Peanut Butter + Banana Smoothie


  • 1 cup almond milk, unsweetened
  • 2 tablespoons natural peanut butter (I use Jiff Natural PB)
  • 1 banana
  • 2 tablespoons wheat germ
  • 1 cup ice


  1. Combine all ingredients in a blender. Blend until smooth and serve.



24. June 2013 by Rachael White
Categories: Breakfast & Brunch, Vegetarian | 11 comments

  • Scott

    I made banana peanut butter smoothies this morning using a different recipe and they were a little thin, and I wondered to myself, is Rachael going to post her banana pb smoothie recipe. Sure enough, here it is. Again, I use hazelnut milk and at my wife’s request added a little organic chocolate syrup (no HFCS!) It was like a nutella smoothie. I’m thinking of adding a little greek yogurt to make it thicker.

    • Rachael White

      Funny! Too bad I didn’t get this to you a little earlier! I don’t like it when smoothies like this are thin either, which is why this one is so great. The wheat germ actually thickens it up nicely, as does the ice. If you try this recipe, I’d love to know what you think about it!

      • Scott

        I meant to add ground flaxseed this morning, but forgot. Chia seeds blended in would also add some thickness. I’ll try again…more bananas to consume!

  • Ashley Bee

    Looks like a nice sub for breakfast if you need it. I agree, it needs no extra sugar :)

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  • Cherlynn Thomas

    Rachael, why couldn’t I have found your site 12 years ago! As a busy mom of four kiddos, I have been loving your recipes! Thanks so much. I made the peanut butter and banana smoothie this morning using sunbutter and ground flaxseed instead of “natural peanut butter” and wheat germ. LOVE IT! Thanks so much for sharing your healthy, super easy recipes!

    • Rachael White

      Cherlynn, I’m so glad you enjoy Set the Table! I hope you’ll try more recipes and let me know what you think!

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